Why You Lose Yourself In Love

A reflective workbook about dating, attachment, healing and reconnecting with yourself.

This workbook was created for anyone who notices themselves disappearing in relationships.

Maybe you become attached to someone’s attention, energy or reassurance.
Maybe you overthink, people please or slowly move away from your own needs in connection.
Maybe dating brings old wounds, fears or attachment patterns to the surface.

In this reflective workbook, I share personal insights, reflections and questions that helped me become aware of the moments I lost myself in love — and how I slowly started reconnecting with myself again.

Inside this workbook you will explore:
– attachment versus love
– emotional dependence and people pleasing
– fear of rejection and abandonment
– staying connected to yourself while dating
– nervous system awareness and relationship patterns
– reflective questions and journaling prompts
– reconnecting with your own needs, values and boundaries

This is not a workbook about becoming perfect in love.
It is about becoming more honest with yourself.

Because real connection does not require you to abandon who you are.

With love,
Samantha