English - Samantha huizer / begeleiding bij bewustwording, regulatie en integratie

Samantha Huizer
ACT Coaching 
• Bewustwording • Acceptatie •
 Leven • Persoonlijke Groei

Samantha Huizer
ACT Coaching 
• Bewustwording • Acceptatie •
 Leven • Persoonlijke Groei

Returning to yourself
Not bij fixing yourself, but by learning to live differently with what is here.
This work is about stepping out of the constant search for answers, certainty and relief — and learning to be present with your life as it is.
You don't have to figure everything out in your head before you start living.
You can have difficult thoughts, emotions or sensations in your body and still choose what matters to you.
What this work is about
The mind will often tell us that we need to understand, change or fix something before we can move forward.
But life doesn't happen in your head.
This work is about learning to notice your thoughts, emotions and bodily sensations without automatically letting them determine what you do next.
Instead of constantly trying to make yourself feel better you shift your focus to the lif you want to build.
From there awareness, acceptance, defusion and commited action are the skills you learn to build a life that is guided less by old patterns and more by what genuinely matters to you.
Who this is for
This work maybe for you if you:
• overthink and analyse everything
• get caught in repetitive or obsessive thoughts
• find yourself avoiding things because they feel uncomfortable
• adapt yourself to others or seek reassurance and validation
• struggle with boundaries or making choices
• notice yourself waiting to feel better before taking action
• feel like your thoughts and emotions are constantly running your life
• want to live more consciously instead of continually trying to fix yourself

Returning to yourself

Not bij fixing yourself, but by learning to live differently with what is here.

This work is about stepping out of the constant search for answers, certainty and relief — and learning to be present with your life as it is.

You don't have to figure everything out in your head before you start living.

You can have difficult thoughts, emotions or sensations in your body and still choose what matters to you.

What this work is about

The mind will often tell us that we need to understand, change or fix something before we can move forward.

But life doesn't happen in your head.

This work is about learning to notice your thoughts, emotions and bodily sensations without automatically letting them determine what you do next.

Instead of constantly trying to make yourself feel better you shift your focus to the lif you want to build.

From there awareness, acceptance, defusion and commited action are the skills you learn to build a life that is guided less by old patterns and more by what genuinely matters to you.

Who this is for

This work maybe for you if you:

• overthink and analyse everything

• get caught in repetitive or obsessive thoughts

• find yourself avoiding things because they feel uncomfortable

• adapt yourself to others or seek reassurance and validation

• struggle with boundaries or making choices

• notice yourself waiting to feel better before taking action

• feel like your thoughts and emotions are constantly running your life

• want to live more consciously instead of continually trying to fix yourself